Don’t you wish you had a dollar for every diet fad, weight-loss product, or fat-burning exercise that has been touted over the last decade? The vast majority prove to be temporary fixes at best. Meanwhile, obesity levels continue to rise in this country. Few would argue against losing weight and body fat, especially around our […]

Beer belly, pot belly, spare tire — there are countless ways to describe the phenomenon in many middle-aged men that looks like a basketball lurking underneath their shirt. No matter what it is called, the look is not only unattractive to many, but it also indicates a health risk of some serious health issues. Having […]

It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only large, but also hard. That hardness […]

As men approach their 40s, physiologically things begin to change. Energy levels dip. Sleep becomes tougher to get. It is easier to gain weight. There are external factors that contribute to this — job and career stressors, increased family responsibilities, possibly some poor behavior patterns. But in reality, even if men are putting forth a […]