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    Showing news articles based on category Diet.

    • Learn How to Lessen Your Appetite

      There are all different kinds of hunger. There is bored hunger, habit hunger, want hunger, and real hunger. Sometimes it’s hard to figure out which one you are experiencing. With all the food we are all constantly surrounded by, it is easy to want to eat something instead of needing to eat something. It can […]

    • 3 Sources of Healthy Fats to Keep You Fit and Healthy

      When we are trying to get fit and healthy, it’s tempting to stay away from fats altogether. We think that all fats are bad, and if we dare eat a fat, it will ruin any chance of getting fit or losing weight. What is lesser known, however, is that we actually need fat in order […]

    • How and What to Eat for All-Day Energy

      Stress from any source can have detrimental effects on your physical, mental, and emotional health. Tension, whether it’s caused by your job, financial situation, family, or a traumatic event such as a death, triggers a surge in hormones such as cortisol and adrenaline. A rise in these hormones can ultimately lead to fatigue and some […]

    • Why You Should Be Feasting on High-Energy Foods

      Food is fuel for your body and therefore affects your energy level. To maintain optimal energy for your lifestyle, you have to be smart with your nutritional choices. Ironically, the very foods associated with quick energy — concentrated sources of sugar, such as candy or soda — are the very foods you should avoid if […]