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Showing news articles based on category Diet.
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How and What to Eat for All-Day Energy
Stress from any source can have detrimental effects on your physical, mental, and emotional health. Tension, whether it’s caused by your job, financial situation, family, or a traumatic event such as a death, triggers a surge in hormones such as cortisol and adrenaline. A rise in these hormones can ultimately lead to fatigue and some […]
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Why You Should Be Feasting on High-Energy Foods
Food is fuel for your body and therefore affects your energy level. To maintain optimal energy for your lifestyle, you have to be smart with your nutritional choices. Ironically, the very foods associated with quick energy — concentrated sources of sugar, such as candy or soda — are the very foods you should avoid if […]