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Showing news articles based on category Diet.
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Natural Alzheimer’s Prevention
As we age, we become more vulnerable to serious diseases such as Alzheimer’s. Thankfully, we not only know the risk factors for developing Alzheimer’s, but we also know how to mitigate that risk with a few lifestyle changes, including diet. Because the top risk factors for developing Alzheimer’s include poor diet, smoking, obesity, and lack […]
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You May Be Consuming Iron All Wrong
The salad has become synonymous with healthy and clean eating. It is one of the best foods you can consume to fill your body with nutrients. But are you making the most of those leafy greens? Turns out, those who eat a lot of salad are more often than not missing an essential nutrient: iron. […]
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How to Quit Your Bad Habits and Get Fit
When it comes to our health, a few bad habits can really keep us down. Although we may do the majority of things the right way, a handful of negative or unhealthy habits can wreak havoc. If you have more bad habits than you care to admit, check out these tips for quitting them for […]
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Why You Should Be Eating Ginger
You may know ginger as a flavor booster — from curries to baked goods. But in addition to that spicy-sweet flavor, ginger also has a range of health benefits. Below are a few reasons you should start incorporating ginger into your diet: It Can Improve Blood Circulation Proper blood circulation is crucial to maintaining a […]