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    Showing news articles based on category Diet.

    • Why You Should Be Eating Ginger

      You may know ginger as a flavor booster — from curries to baked goods. But in addition to that spicy-sweet flavor, ginger also has a range of health benefits. Below are a few reasons you should start incorporating ginger into your diet: It Can Improve Blood Circulation Proper blood circulation is crucial to maintaining a […]

    • How the Thyroid Diet May Kick Start Your Weight Loss

      The thyroid is responsible for regulating many aspects of the body. If there is a problem concerning hormone production, then it can affect heart rate, cholesterol, energy levels, muscle function, skin, hair, bowel movements, fertility, menstrual cycles, memory function, mood, and weight loss. So it makes sense that if your thyroid’s hormone production begins to […]

    • How to Stop Sabotaging Your Low-Carb Diet

      If you have decided to embark on a diet that requires you to lay off the carbohydrates, then you have a difficult road ahead. It’s hard to cut out those yummy, doughy, starchy carbs. Not only do most carby foods taste good, but they also are a major part of almost every meal in the […]

    • Drop Pounds Successfully With These Diet Rules

      Did you know we are genetically predisposed to binge eating? Biologically, even just being around food causes us to have a physical reaction that we equate with hunger. It makes that self-control thing tough when trying to lose weight Here are a few ways to help you overcome both physiological and psychological challenges during your […]