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Showing news articles based on category Fitness.
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The Most Ideal Exercises for Middle-Aged Men
As men move into middle age, a common struggle is maintaining strength and muscle mass while warding off excess body fat. Finding a formula for success can be difficult, and there are several key components: nutrition, hydration, proper sleep, reducing stress levels, and eliminating things like smoking or excessive alcohol intake. But no plan will […]
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The Keys to Increasing Your Muscle Mass
Ever wonder why you don’t see any high-level athletes or Olympians in their 50s and 60s? It’s because time works against us all, and the aging process slows and diminishes certain body systems no matter what we do. As men age, they inevitably lose some muscle mass, regardless of nutrition, exercise, or activity levels. Survey […]
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What’s Causing Your Decline in Muscle Tone?
The loss of muscle in aging men is a complex and often misunderstood issue. There are many contributing factors, but the results are always the same — a decline in strength, which increases the risk for injury, disability, and the need for assistance to complete daily tasks. Muscle building involves several components: a proper training […]