When it comes to our health, a few bad habits can really keep us down. Although we may do the majority of things the right way, a handful of negative or unhealthy habits can wreak havoc. If you have more bad habits than you care to admit, check out these tips for quitting them for […]

Nothing feels better than completing a high-intensity workout. It sets the tone for the rest of the day, creating a happy, healthy mental and physical state. If you like to work out regularly, then this natural high is something that you may need to take on the day, getting you in that headspace where you […]

If there were a shortcut to complete and total wellness, we would all take it. The truth is there is no one solution for curing all of our health issues. However, there is one thing that comes pretty close, and it is at once simple yet surprisingly difficult: getting enough sleep each and every night. […]

If you have decided to embark on a diet that requires you to lay off the carbohydrates, then you have a difficult road ahead. It’s hard to cut out those yummy, doughy, starchy carbs. Not only do most carby foods taste good, but they also are a major part of almost every meal in the […]