Even if you feel the most motivated and creative during the late-night hours, and staying up late has become part of your regular sleep cycle, your being a night owl may be detrimental to your health. Korean researchers found that people who stay up into the wee hours of the night may be at greater risk […]

There are all different kinds of hunger. There is bored hunger, habit hunger, want hunger, and real hunger. Sometimes it’s hard to figure out which one you are experiencing. With all the food we are all constantly surrounded by, it is easy to want to eat something instead of needing to eat something. It can […]

When we are trying to get fit and healthy, it’s tempting to stay away from fats altogether. We think that all fats are bad, and if we dare eat a fat, it will ruin any chance of getting fit or losing weight. What is lesser known, however, is that we actually need fat in order […]

If you’ve exercised with any type of intensity during your lifetime, you’ve likely experienced muscle soreness. For exercisers, sore muscles come with the territory. Sometimes mild, sometimes severe, the feeling is at best annoying and at worst debilitating. Contrary to what others claim, ice baths and ibuprofen aren’t the only ways to soothe sore muscles. […]