News
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How Sleep Deprivation Takes A Toll On Your Immune System
Even if you think you are getting the recommended seven to nine hours per night, your sleep quality could still be suffering. Home sleep studies can help pinpoint the cause of poor quality sleep. Sleep deprivation can weaken the immune s...
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What and When You Eat Affects How You Sleep
Did you know that it's not just what you eat in the last few hours before you go to bed that affects your sleep, but also what you eat throughout the day? Several studies have found that sleep issues are related to a person's overall die...
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No More Counting Sheep: Tips for Better Sleep
Did you know that one study found that almost one-fourth of all men may have sleep apnea? This is one of many factors that can disrupt sleep. The National Sleep Foundation found that 76% of people they surveyed said they had a good night...
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What’s Better: Sleep Quality or Sleep Quantity
Did you know that nearly one-third of Americans do not regularly get quality sleep? A home sleep test may be used to assess sleep quality for people who think they are sleeping enough but still feel tired. It may seem strange to think th...