News
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The Real Reason for Your Hard, Fat Belly
It’s one thing to carry a few extra pounds. It’s quite another to be a man and look eight months pregnant. Even if a man has skinny legs, a flat butt, or thin arms, he can still have a belly hanging over his belt buckle that is not only ...
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Getting to Know the Reasons Behind Fluctuating Testosterone Levels
Twenty years ago, the subject of low testosterone wasn’t even a blip on the medical radar screen, and information on symptoms or possible treatments was nonexistent. Fortunately for middle-aged men, medical research has uncovered some tr...
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Understanding the Link Between Low Testosterone and Type 2 Diabetes
The medical community has been warning us about the dangers of obesity for several decades. Numerous studies have shown the adverse effects of extra body fat, especially around the belly, where it lies in proximity to internal organs. T...
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Perfect Your Pull-Up With These Effective Tips
Despite marketing to the contrary, many fitness machines are not necessary for an efficient and comprehensive workout. Although equipment has its place, many “standard” exercises — push-ups, squats, sit-ups, lunges — have stood the test ...