News
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Lower Your Cholesterol With These Shocking Treatments
Cholesterol management is a hot topic — eat this, exercise like that, take these meds. However, if you are listening only to the mainstream chatter, you aren’t learning everything you need to know in order to lower your cholesterol. Som...
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Natural Alzheimer’s Prevention
As we age, we become more vulnerable to serious diseases such as Alzheimer’s. Thankfully, we not only know the risk factors for developing Alzheimer’s, but we also know how to mitigate that risk with a few lifestyle changes, including di...
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You May Be Consuming Iron All Wrong
The salad has become synonymous with healthy and clean eating. It is one of the best foods you can consume to fill your body with nutrients. But are you making the most of those leafy greens? Turns out, those who eat a lot of salad ar...
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What is Chronic Inflammation and How to Guard Against It
Chronic inflammation can be tough to diagnose. The various types of tissues in our bodies respond differently to inflammation, and the substances that mediate that inflammation also differ. In addition, signs of chronic inflammation r...