News
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How to Quit Your Bad Habits and Get Fit
When it comes to our health, a few bad habits can really keep us down. Although we may do the majority of things the right way, a handful of negative or unhealthy habits can wreak havoc. If you have more bad habits than you care to admi...
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Why You Should Be Eating Ginger
You may know ginger as a flavor booster — from curries to baked goods. But in addition to that spicy-sweet flavor, ginger also has a range of health benefits. Below are a few reasons you should start incorporating ginger into your die...
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Stay Fit Even When You’re Not Exercising
Nothing feels better than completing a high-intensity workout. It sets the tone for the rest of the day, creating a happy, healthy mental and physical state. If you like to work out regularly, then this natural high is something that you...
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How the Thyroid Diet May Kick Start Your Weight Loss
The thyroid is responsible for regulating many aspects of the body. If there is a problem concerning hormone production, then it can affect heart rate, cholesterol, energy levels, muscle function, skin, hair, bowel movements, fertility, ...