News
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How to Stay Awake When You Haven’t Had Enough Sleep
So you had a late night. It happens. And you can’t call in sick to work because you have a mandatory meeting. Your only option is to suck it up and power through the day. Even when you are running on empty, there are things you can do t...
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The Best Foods to Ward Off Alzheimer’s
When we get sick, we tend to resort to over-the-counter or prescription medications to feel better. It usually doesn’t cross our minds that we could treat our illnesses through diet. This doesn’t just apply to colds and flus. There are ...
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Reduce Your Risk of Stroke
A stroke can leave us changed in a number of ways, most which are scary to even consider. It happens when the heart's atrium is unable to correctly pump blood, which leads to the formation of a clot. If a part of the clot detaches, it ca...
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Can You Really Have Too Much of A Good Thing?
Avocado is described as a healthy fat, so perhaps you haven’t thought twice about indulging in it whenever you feel like it. However, it is possible to overeat even the healthiest of foods. Everything in moderation, as the saying goes. ...