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    • How to Stop Sabotaging Your Low-Carb Diet

      If you have decided to embark on a diet that requires you to lay off the carbohydrates, then you have a difficult road ahead. It’s hard to cut out those yummy, doughy, starchy carbs. Not only do most carby foods taste good, but they also...

    • This Is What You Must Do to Get a Good Night’s Sleep

      If there were a shortcut to complete and total wellness, we would all take it. The truth is there is no one solution for curing all of our health issues. However, there is one thing that comes pretty close, and it is at once simple yet s...

    • Why You Should Be Saying No to Being a Night Owl

      Even if you feel the most motivated and creative during the late-night hours, and staying up late has become part of your regular sleep cycle, your being a night owl may be detrimental to your health. Korean researchers found that peo...

    • Drop Pounds Successfully With These Diet Rules

      Did you know we are genetically predisposed to binge eating? Biologically, even just being around food causes us to have a physical reaction that we equate with hunger. It makes that self-control thing tough when trying to lose weight H...