News
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3 Sources of Healthy Fats to Keep You Fit and Healthy
When we are trying to get fit and healthy, it’s tempting to stay away from fats altogether. We think that all fats are bad, and if we dare eat a fat, it will ruin any chance of getting fit or losing weight. What is lesser known, however...
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Could Your Low Levels of Testosterone Be Killing You?
Most men who have reached middle age or beyond have considered their own mortality. Even though it can be an uncomfortable subject, it shouldn’t be ignored — especially in light of a recent study presented to the Endocrine Society in Tor...
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How to Soothe Sore Muscles With Food and Drink
If you’ve exercised with any type of intensity during your lifetime, you’ve likely experienced muscle soreness. For exercisers, sore muscles come with the territory. Sometimes mild, sometimes severe, the feeling is at best annoying and a...
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How Testosterone Affects Your Mood
Headlines are sometimes sensational to grab attention and pageviews. Too often the headline only tells a portion of the story — if it’s even accurate at all. But here is a case where the headline matches the content. A recent study co...